#BELIEVE ME GOLDILOCKS ROCKS HOW TO#

The problem is most people, when I say most people, close to 90% of people is what we found out of assessing well over a hundred thousand people, close to 90% of people are walking 2 to 3 million steps a year in such an unfavorable way that they are being robbed of their health and performance. I’m going to give up my age here for a minute but pretty close to 30 years, I really started figuring this out, the problem. ‏‏It’s something you’re going to really love learning about. ‏‏Gordon, what is the big problem with our feet, the way that we stand, walk, run, and do sports and what is the solution? I’m ready to talk about feet, legs and help people move 2 to 3 million steps a year. Gordon, it’s great to have you on the show. Gordon trained at the Medical College of Wisconsin, receiving a board certification in Pedorthics. He’s finally able to overcome that asthma as a teenager and then he jumped into extreme sports. His passion for human movement is a result of his childhood battle with severe asthma. Gordon has 20 years of invention patent and production experience in bio-mechanical technologies. I got hooked up to this device that measured how I was standing and then he was able to correct it with this amazing Insole which we’re going to learn all about, as well as the biomechanics of walking and running and all that sort of good stuff. I got to experience ALINE myself recently at the Bulletproof conference which is where I met Gordon. Also, ALINE has evaluated the lower body mechanics of over a hundred thousand diverse athletes from Olympic medalists, NFL, and PGA players. Gordon is the co-founder, inventor, and creative visionary for ALINE, the foot services provider to ESPN Summer and Winter X GAMES. ‏‏Hello and welcome to Get Yourself Optimized. Gordon talks about the products available at ALINE.Do you need to worry about what footwear you’re wearing if you’re sitting down?.We hear about how footwear choices can change the appearance of your body.

#BELIEVE ME GOLDILOCKS ROCKS HOW TO#

Gordon gives advice on how to use it and when to incorporate it into sports. If you can’t use the foot suspension system, something really isn’t moving well and there’s a big problem.Gordon responds by talking about Active Release Technique.Stephan talks about resistance stretching and the conversation he had about it with Luther Cowden.Are there ALINE options for high-heeled shoes? Not at the moment, Gordon answers.Gordon talks about the shoes with wheels in the heels.We hear about ALINE’s options for kids, and Gordon shares his thoughts about the best time to start having your kids use these products.Gordon offers some guidelines on when to worry about what you’re wearing on your feet.If someone wants to get diagnosed with Gordon’s laser device, how can they get that done?.Gordon talks about how to “get your guitar in tune,” as he puts it (in other words, to get your feet and legs working in harmony).How do you diagnose your foot or alignment problems without having access to the laser device that Gordon brought to the Bulletproof conference?.Gordon produced the first round of a foot suspension system about a decade ago, he explains.How do you compensate for the differences between one person’s left and right feet?.We hear about Gordon’s background in sports, and how he started to get involved in the kind of work he does now.

Gordon talks about this, revealing the problems with going barefoot, too much cushioning, and molded shoes or insoles.

You walk 2-3 million steps per year, which can lead to problems if you’re not walking properly.

What’s the big problem - and the solution - with regards to how we stand, walk, run, and otherwise do everything on our feet?.

Believe me goldilocks rocks